A Morning Routine for Real Mums (and Sometimes Dads)

Looking at the image above I'm almost flinching in the knowledge that it will be at least a decade till I'll read a newspaper with a coffee in my hand without being interrupted by one of my three kids asking for something (FFS!). Though I humbly and deeply appreciate it's a huge blessing to be … Continue reading A Morning Routine for Real Mums (and Sometimes Dads)

Postnatal Depletion – Even 10 Years Later

Originally published by goop.com Consider this: If you’ve had a child within the last decade, you might still be suffering some consequences—lethargy, memory disturbances, and poor energy levels, among other symptoms. And according to Dr. Oscar Serrallach, a family practitioner in rural Australia, it’s not just because being a parent is hard—physically, the process of growing … Continue reading Postnatal Depletion – Even 10 Years Later